Treatment And Aftercare
Preparing For Your Treatment
- Drink lots of water to ensure your body is hydrated.
- Wear loose baggy clothing eg. T-shirt and track suit bottoms.
- Switch off your mobile phone before entering the treatment room.
After Your Treatment
To achieve the best long lasting effects following your Amatsu treatment:
- Don't visit the gym, do aerobic exercise or heavy physical exercise within 24 hours
- Avoid caffeine eg. coffee, diet fizzy drinks, tea etc
- Spicy food can upset the digestive system - especially following both Amatsu and Reflexology treatments
- Avoid alcohol immediately following your treatment
- Drink lots of water
- Allow yourself the opportunity to sleep or rest
It is not always possible to adhere to all of the above but the most important instructions are: DRINK LOTS OF WATER, avoid CAFFEINE and the GYM within the first 24 hours post treatment. Above all be kind to yourself!
If you are at all concerned about any reaction you believe is related to your treatment, please call your Amatsu therapist.
